The following guest article comes from Care Resources. We often hear the importance of keeping our bodies active and ...

Researchers were at Tapestry at Victoria Harbour last month watching residents while they played pickleball, went kayaking ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

But regardless of your age, the American Heart Association (AHA) generally recommends 150 minutes of moderate physical activity or 70 minutes of vigorous physical activity each week, spread out ...

E-trikes offer a comfortable and secure alternative to standard bicycles, especially for seniors or those other adults with ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...