It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are ...

Regular engagement in these activities, along with a balanced diet, can significantly reduce childhood obesity rates.

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

Due to a barrage of pressures and expectations that young minds have to juggle, mental health issues are becoming more ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

Model healthy screen-time habits by managing your own usage in front of your kids. Opt for educational programs and apps that ...