It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Ensure balanced protein intake for muscle growth and overall health. Excess can strain kidneys, while deficiency leads to fatigue and weak muscles. Find the right balance with this guide.

Am I the only one of my friends who still really likes Halloween? However, there are indeed cool Halloween activities for teens that they won’t be embarrassed about. Maybe they’re wanting to ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and depression they reported as teenagers. This could be because kids with ...

Feb. 20, 2024 — Returning to moderate to vigorous physical activity (MVPA) after a concussion may play a vital role in helping teens feel less anxious while recovering from the injury ...

Parents have a lot to worry about when it comes to teenagers -- from social media, to school stress, learning to drive, and ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

So while we’ve written before about all sorts of games and activities in the past — including the best four-player board games, two-player board games, and board games for adults — here ...

Children aged 13 are now more likely to have a disability than a decade ago, new research reveals. Children were part of the analysis in the years 2011 and 2012 as well as 2021 and 2022 and it was ...

Jackie Ferris helps anxious teenagers feel calm and confident without the awkwardness of a clinical setting.