Physical activity is a way of holding back the hands of time, but for Peg Davison, it’s a way of life. Though born in Oregon, Davison moved to Colorado when she was just 4 years old and has called the ...

Sun Life’s Hoops + Health program, in partnership with global sport-for-social-change organization Beyond Sport, has helped over 14,000 kids and communities get active in 2024. Rolled out in the ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Another old-school parenting technique the younger generation should bring back is the tradition of having dinner together.

In this article, we'll explore what physical and health education is, why schools make it a requirement, and the ways it ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Research has shown that even a small amount of exercise each day is better than doing nothing at all in terms of slashing ...

The new study, by researchers from Denmark, used data from national health registries to look for links between hormonal IUD ...

Asthma affects about seven million children in the U.S. But kids who have asthma can lead normal, active lives with the right ...

Youth participants rotated through five different stations including home run derby, agility, fielding pop-ups and grounders, ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...