It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Activities should be fun to keep them interested and active. Making fitness enjoyable helps kids see it as a positive experience, not a task. Creating a playful atmosphere boosts motivation. This ...

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...