During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...
‘If I didn’t exercise, it almost made my mental health worse: there was that kind of vicious cycle.’ The many benefits of exercise for physical health are, by now, well established and ...
Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, and CNBC Make It asked her to share the movements that she does to feel her best. "My end goal for ...
Hormone replacement therapy (HRT) is considered a safe and ... You may want to play it safe and limit your intake of foods like: Exercise that involves being on your feet preserves bone mass ...
There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... D.P.T., a physical therapist and fitness coach at Moment Physical Therapy ...
Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...
Not that quad exercises are only good for aesthetics. A study published in the Journal of Physical Therapy Science found that patients with knee osteoarthritis were able to soothe knee pain and ...
The UAB Department of Physical Medicine and Rehabilitation is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...
Depending on the facility, there might be group play or private exercise options, as well as swimming for physical therapy (more on this next). Physical therapy isn’t just for recovery from injury or ...