On her birthday, Nayanthara inspires us to embrace balance and joy in eating, sharing her secrets to a healthy, guilt-free ...

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

adding a WOW factor to her vacation look Mom-to-be Athiya Shetty proves her boss-lady persona is unstoppable in Rimzim Dadu’s tailored white pantsuit with striking details David Beckham’s Workout ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...