Talk therapy and medication may help to treat anxiety disorders and other related mental health conditions. American Psychological Association. What's the difference between stress and anxiety?.

Psychotherapy, also called talk therapy ... may reduce anxiety. Ask your healthcare provider for help if you are having trouble avoiding nicotine and are dealing with an addiction. Ask your healthcare ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure, and play therapy, among others. By age 16, more than two-thirds of children report ...

This personal safety alarm will help keep your recipient safe. When activated, it emits a loud siren and a flashing strobe ...

A Kwantlen Polytechnic University alumna has launched a new counselling clinic in downtown Langley. Cassandra Hildebrand’s Luma Vita Counselling offers services for anxiety, stress, depression, trauma ...

Political analysts, public health officials, and pollsters discussed navigating election anxiety at a panel at ... folks who are more engaged — was to play, read, and vote for health ...

That’s where the singing trick comes into play: It’s a simple way to ... practiced as part of Acceptance and Commitment Therapy (ACT) for anxiety and depression. “Sometimes, we become ...

Exposure and response prevention (ERP) therapy is a common treatment for obsessive-compulsive disorder (OCD). ERP exposes a person to the cause of their fears and anxiety to help them cope with ...