Structured workouts play a crucial position in residential remedy centers ... Structured days with regular meal times, ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

If you’re a teen wondering if you can get online therapy and if it will work for you, read on to learn more about it and see which services pass our criteria. Why Talkspace is best overall ...

After six months, nearly 57% of the DBT participants were able to stop self-harming, compared with 40% of those who had done individual and group supportive therapy. More than 90% of the DBT ...

With Halloween coming up, it's time for some last-minute costume inspiration. If you're among the 76% of adults who'd planned this year's costume by early September, according to the National ...

Many adults with ADHD (myself included) struggle with disorganization and clutter. When picking out a gift, look for items that add value to your loved one’s space. For years now, Matlen has ...

Several resources to help target specific struggles related to the development of social skills in adults are also included ... that typically involve role-play and sometimes will take place in a ...

Promise. Now, these aren’t your typical games, these are *clears throat* games for adults. We’re older, and the way we play party games has gotten cooler. Picture it: charades that act out ...

Adults 50 and older can now get the shot, as rates of the illness climb. By Dani Blum The Centers for Disease Control and Prevention has lowered the recommended age from 65 to 50 for adults to get ...

The 2024-2025 COVID-19 vaccines are available, and the CDC recommends that adults over 65 and immunocompromised people get two doses, spaced six months apart. Adults 65 and older and people with ...

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...