Tailor these positive affirmations for teen girls to fit the needs of the young lady in your life and feel free to add your ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

Cultivating positive self-talk can be a significant aid in the healing and rehabilitation process, assisting individuals in achieving better outcomes and developing a more optimistic attitude on life.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

If you wouldn’t marry yourself, it’s likely that you’ll face similar difficulties in attracting a partner. Cultivating ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...