You made you better,” expressed Sreenanda, looking radiant and positive. Flaunting her new short and suave haircut, flawless ...

Loneliness can affect focus. Try meditation or breathing exercises to improve your concentration. Focus on present and create new, positive memories instead of dwelling on the past. Taking small steps ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

The journey to wealth and success isn’t pretty much running more challenging; it’s about thinking otherwise. One of the brand ...

Treat yourself to something special — perhaps a TV night ... On each paper write down things that bring you joy —like jokes ...

Phillips swears by positive thinking via affirmations: "I’ve started to change my passwords to my affirmations. Imagine ...

From poets like Rupi Kaur to Charles Bukowski to icons like Madonna, Jamie Lee Curtis, and Oprah Winfrey, these powerful self-love quotes will help you be kind to yourself and, hopefully ...