Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

Women are the caregivers of the world, and therefore they can easily fall into a trap of centering themselves around men and ...

That said, too much stress can be a danger in itself, and if you don’t know how to manage it, you can end up feeling anxious and upset, sick and dizzy, lacking in confidence. Long term unchecked ...

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...

Some of our (seemingly) innocent habits are murdering our self-confidence, creeping up on us like trained assassins.

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can help ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...