So, how does Obama raise her self-confidence? The former FLOTUS ... we may have to consciously tell ourselves the opposite: “Positive affirmations are a really effective way of being ...

Every aspect of blackness is worth affirming, and Black women deserve to receive affectionate words and affirmations. Let’s make positive self-talk and receiving compliments the norm. What are the ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Positive self-talk boosts confidence by reinforcing conviction ... which is necessary for optimal healing and recovery. Positive affirmations boost mental resilience, enabling better recovery ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

It’s all about staying positive, staying focused, and believing in yourself. Here are five simple ways to handle rejection with confidence ... and repeating affirmations to reinforce a ...

That said, too much stress can be a danger in itself, and if you don’t know how to manage it, you can end up feeling anxious and upset, sick and dizzy, lacking in confidence. Long term unchecked ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...