Personalized positive affirmations work best. Pinpoint areas of your life you want to enhance or emotions you want to foster. For instance, if you want to feel more confident at work or in your ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

A new CDC report reveals that over a third of American teens face bullying, with LGBTQ+ and younger adolescents at higher ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

We feel you — teenagers are notoriously hard to shop for. But that's all the more reason to give them a gift that shows how much you care. We rounded up 60 teen-approved gifts to make your ...

If you're doing a white elephant gift exchange, these gifts are just what you need. You'll find gag gifts, pampering gifts, ...

Peer-to-peer guidance has been central to Adaraa’s mission, empowering teens to be active participants in their own mental health journeys,” she says. Some of the unique features that are part of ...

With more than 50 million redeemed miles under her belt, Becky Pokora is a rewards travel expert. She's been writing about credit cards and reward travel since 2011 with articles on Forbes Advisor ...

With teens … not so much. Halloween is not so much fright anymore as it is fraught — fraught with intense questions that can make some teens seem lukewarm about ...

When planning a vacation for the whole family, a cruise is one of the best options to consider, especially when traveling with active teens. While parents escape to an adults-only venue on the ...