Tailor these positive affirmations for teen girls to fit the needs of the young lady in your life and feel free to add your ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...

This is Symetra’s third consecutive appearance on the list ... as women rise from front-line positions to the board of directors. Honorees are selected based on their ability to offer positive ...