Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote healing. Here are five empowering mental health affirmations to embrace as ...

Phillips swears by positive thinking via affirmations: "I’ve started to change my passwords to my affirmations. Imagine ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...