This can affect children’s emotional development and create a negative cycle of stress within the family (McLeod, 2017).

Others consisted of strategies considered dysfunctional coping, such as denying or disengaging from the problem, or engaging in substance use as a means of distraction. In addition, the researchers ...

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

With positive reception across some firm ... and other modules that build management skills and healthy stress coping habits to help prevent burnout,” she says. A similar approach is benefitting ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Understanding how to transform anxiety into hope can help us become more adaptable during elections and in any high-stress environment.