When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

"Some students don't have the coping skills they have to stop runaway thoughts," Ruble said. "They ruminate on their emotions and there are all sorts of things going on chemically in their bodies.

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Positive early experiences, such as feeling safe ... which teaches children how to control their emotions and create ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

In fact, certain adaptive skills and self-regulation ... they can learn positive coping mechanisms that allow their stress responses to return to normal faster. The benefits of learning these ...

Through individual therapy and group sessions, Salt River Therapy empowers clients to develop coping strategies and build ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...