These positive affirmations for moms are powerful statements that will remind you of your strength. FREE graphics and ...

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Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Discover 5 practical tips to cultivate a positive mindset and overcome challenges, including prioritizing well-being, setting ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image ... to practice saying to myself daily, and the one that rescued ...

Of course, you forecast for the worst outcome. The same happens with positive daily events. You anticipate a joyful evening with a good friend, looking forward to sharing your ups and downs with ...

provides a way for the brain to interpret and process daily experiences. Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s ...