This daily ritual rewires your thought patterns over time, creating a solid foundation for positive transformation. Combining affirmations with visualization techniques supercharges their impact.

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Emmy-winning actress Sheryl Lee Ralph reads a list of her most inspiring quotes from interviews and acceptance speeches — and she’s shocked by her own wisdom. Emmy-winning actress Sheryl Lee Ralph ...

Alicia Keys has made her mental health a top priority despite her busy lifestyle. One of the ways the "No One" singer has accomplished that is by reciting daily affirmations. "When you're trying to ...

2. The limited edition board book of calming bedtime affirmations, with illustrations by Amy-Médéa Chartier, is available for $40 at the museum’s gift shop. NICOLE STOFFMAN/THE DAILY PRESS We ...

Trump tax plans could exempt 93 million Americans from income taxes I Asked 5 Italian Restaurant Chefs To Name the Best Jarred Marinara—They All Said the Same Thing James Webb telescope ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...