Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

Intellectual humility means being open to new ideas and other points of view – and for leaders, it can be a delicate ...

Fascinating people are no strangers to wit and a cheeky bit of humor. Pulling off a joke without making someone want to run ...

It may sound like a contradiction to talk about compassion in the competitive world of elite sport. After all, isn't elite ...

However, a fundamental yet often overlooked component of positive parenting is mental health awareness. When parents ...

Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of ...

Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

Many residents and voters have experienced stress and anxiety in the aftermath of Election Day, leaving Americans to play "catch-up" with coping strategies.

About the study The study, entitled 'Compassion matters in elite sports environments: Insights from high-performance coaches' has been published in the journal 'Psychology of Sport & Exercise' (LINK .