Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

Fascinating people are no strangers to wit and a cheeky bit of humor. Pulling off a joke without making someone want to run ...

Intellectual humility means being open to new ideas and other points of view – and for leaders, it can be a delicate ...

If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent ...

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

It may sound like a contradiction to talk about compassion in the competitive world of elite sport. After all, isn't elite ...

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone.

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

In a world filled with uncertainty and rapid change, the desire for personal transformation and financial stability has never been more pressing. Many individuals find themselves trapped in cycles of ...

However, a fundamental yet often overlooked component of positive parenting is mental health awareness. When parents ...