Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

This article will explore how Transmagnetic Stimulation (TMS) treatment works and the benefits and side effects of treatment.

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Getting older brings certain expectations, from gray hair and wrinkles to more bouts of forgetfulness. While these beliefs ...

Those with more negative aging expectations tend to experience worse outcomes, such as more rapid physical and cognitive decline, while positive perceptions of aging are linked to behaviors that ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Summary: A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while exercise improves mental well-being without affecting ... playing ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.