Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

A meta-analysis looked at 17 randomized controlled trials and found that exercise improved alcohol dependence and overall ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

In a world where the pressures of daily life can often leave us feeling drained and less than confident, maintaining optimal ...

The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

Parents admit they are concerned about their children's health with many seeking assistance to encourage more active ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, Millennials now spend more than 60 hours per week sitting ...