There are also positive psychology practices one can try at home to promote well-being. For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time.

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

The emphasis in Sport and Exercise Psychology is intended to assist graduate students in better understanding the cognitive, affective, and behavioral precursors to and consequences of effective ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

chelt.ac.uk Objectives—To test the assumption that the psychological impact of injury varies with involvement in sport and exercise, and that those who are more involved in sport and exercise before ...

Rugby is an intense sport which appears to impose psychological and physiological stress on players. However, there have been few studies of the most appropriate resting techniques to deliver ...

And lastly, the effects of exercise less than 30 minutes in duration were bigger than those that went beyond 30 minutes. Our work showed the strongest evidence for a positive effect of single ...

A gained awareness of campus resources which promote mental health and well-being are also part of the course. “By understanding happiness and practicing positive psychological exercises, I hope that ...

The 2024 Midwest Sport and Exercise Psychology Symposium (MSEPS) is a student-focused conference for undergraduate and graduate students to discuss and present research with peers and professionals ...

Children react differently to stimuli based on their psychological and emotional make up, Ju explained. For example, openness to novelty and positive anticipation can affect whether a child is willing ...

Previous research has shown that attending schools for the blind helps achieve positive psychological transformation; however, the underlying reasons for this effect have not been fully explained.