Positive psychology, a branch of psychology that focuses on studying and promoting the positive aspects of human life, such as strengths, well-being and happiness, rather than addressing mental illnes ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

“Most people believe that the world is going to hell in a basket,” says Bruce Hood, a psychologist, happiness expert and ...

Fascinating people are no strangers to wit and a cheeky bit of humor. Pulling off a joke without making someone want to run ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

Here are some psychology-backed tips. The news can help people stay informed during uncertain times ... These behaviors are driven by something called the negativity bias, where our brains are wired ...

Ever find yourself saying, “I’ll start that tomorrow”? We’ve all been there, stuck in procrastination. But here’s the good ...

Success is predominantly achieved by taking several incremental steps toward a goal. For example, if your goal is to be an ...

In a world filled with uncertainty and rapid change, the desire for personal transformation and financial stability has never been more pressing. Many individuals find themselves trapped in cycles of ...