Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...

“Most people believe that the world is going to hell in a basket,” says Bruce Hood, a psychologist, happiness expert and ...

In a world filled with uncertainty and rapid change, the desire for personal transformation and financial stability has never been more pressing. Many individuals find themselves trapped in cycles of ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Here are some psychology-backed tips. The news can help people stay informed during uncertain times ... These behaviors are driven by something called the negativity bias, where our brains are wired ...

Brazilian influencer Maria Sayago had her permit to professionally practice psychology revoked after it was revealed that she ...

Ever find yourself saying, “I’ll start that tomorrow”? We’ve all been there, stuck in procrastination. But here’s the good ...

Positive psychology, a branch of psychology that focuses on studying and promoting the positive aspects of human life, such as strengths, well-being and happiness, rather than addressing mental illnes ...

However, it's important to remember that families are resilient. Divorcing parents can create more positive times amid the inevitable losses that arise from divorce. Get the help you need from a ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

While we’re confident that our science-based tools and programs offer the absolute best quality and value in positive psychology professional development opportunities, our website can only do so much ...