Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent ...

Discover 5 practical tips to cultivate a positive mindset and overcome challenges, including prioritizing well-being, setting ...

The key to taking effective action if Trump wins is to avoid perpetuating his goals of fear, isolation, exhaustion and ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

In a world filled with uncertainty and rapid change, the desire for personal transformation and financial stability has never been more pressing. Many individuals find themselves trapped in cycles of ...

While past presidents have appeared to age quickly during their administrations, experts say President-elect Donald Trump maintains high energy and vitality eight years after he first entered office.

Tennis shoes flashed across leaf-covered grass outside Basalt Elementary on Thursday afternoon, followed by laughter, cheers, ...

Whether a person views age-related changes in a positive or negative light may influence how they perceive their cognitive abilities.

Play Video Josh Whitman, chair of the council, said earlier this year that the new legislation represents a “pragmatic step” ...