Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking ... or store a list on your phone. “Quick and meaningful affirmations provide an excellent ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Cultivating positive self-talk can be a significant aid in the healing and rehabilitation process, assisting individuals in achieving better outcomes and developing a more optimistic attitude on life.

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

Self-love and recognition are crucial for building confidence and a positive self-image. Recognizing small wins along the way ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...