Positive self-talk can lead to increased resilience and improved mood. When you encounter stressors, using phrases like, “I can handle this,” helps reinforce your ability to cope.

Cultivating positive self-talk can be a significant aid in the healing and rehabilitation process, assisting individuals in achieving better outcomes and developing a more optimistic attitude on life.

During her recent check in with Audacy’s Mike Adam at the Hard Rock Hotel New York, Kylie Minogue opened up about mental ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Following a season where he led OHL rookies in goals, 18-year-old Riley Patterson is back with the Barrie Colts and looking ...

Ritesh Aggrawal shares some advice around mental resilience from his recent session for dental practice managers.

Discover 5 practical tips to cultivate a positive mindset and overcome challenges, including prioritizing well-being, setting ...