Positive self-talk can lead to increased resilience and improved mood. When you encounter stressors, using phrases like, “I can handle this,” helps reinforce your ability to cope.

Cultivating positive self-talk can be a significant aid in the healing and rehabilitation process, assisting individuals in achieving better outcomes and developing a more optimistic attitude on life.

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Discover 5 practical tips to cultivate a positive mindset and overcome challenges, including prioritizing well-being, setting ...

Watching their coaches exercise positive self talk and kindness to others around them brings out the best in themselves and their self identity. When there is no room for failure there is no room ...

In a conversation with content creator Prajakta Koli for Brut India, Panday shares that she finds inspiration in Koli’s ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

IN the journey toward achieving fitness or athletic goals, mental blocks often prove just as challenging as physical plateaus. While Part 1 focused on breaking through physical barriers during weight ...

As exam season approaches, many parents find themselves wondering how to best support their child, as it can be anxiety provoking for everyone. It is important to remember our children feed off our ...

There are so many health benefits to a positive mindset including lower rates of depression, increased life and health span, ...

The Canadian Psychological Association says the U.S. election has worldwide impact and it’s normal for many Canadians to have ...