Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Positive self-talk can lead to increased resilience and improved mood. When you encounter stressors, using phrases like, “I can handle this,” helps reinforce your ability to cope.

Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

With positive self-talk, we’re saying ‘I don’t have ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check ...

Watching their coaches exercise positive self talk and kindness to others around them brings out the best in themselves and their self identity. When there is no room for failure there is no room ...

In 2023, NIO released its high-end model, the ET9, equipped with four-wheel independent suspension. Each suspension has a motor for the air springs that allows the suspension to be adjusted more than ...

Positive self-talk involves the performer endorsing their own ability and progress by talking to themselves (usually in their heads, but sometimes out loud, too). The table shows the effects on ...

On the other hand, you might turn to positive self-talk to comfort yourself in a tricky situation – perhaps by telling yourself “you can do this” or “all you can do is your best”.