Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...

When the inner critic enters your mind, pause to reflect on what you are saying to yourself under your breath. Take the sting out of the stinger by replacing a self-defeating thought with an ...

She adds, “One effective strategy is to practice intuitive exercise, which involves listening to your ...

There are so many health benefits to a positive mindset including lower rates of depression, increased life and health span, ...

Aries Health Horoscope Today Your fiery energy may have a positive impact on your physical health today. Incorporate some ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Paul: Up2Us Sports is the only national service program that recruits young adults to be coaches and mentors for youth in ...

At her job at the Breast Cancer Research Foundation, Sadia Zapp talks about the disease every day. But her best advice to ...

Oasis Academy Enfield is one of the founder Oasis trust schools, its ethos and values are all built around being a true community school.