Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

Positive self-talk can lead to increased resilience and improved mood. When you encounter stressors, using phrases like, “I can handle this,” helps reinforce your ability to cope.

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

With positive self-talk, we’re saying ‘I don’t have to limit myself’. You’re confirming to yourself that things can be done to bring about change or promote positive action.” ...

Watching their coaches exercise positive self talk and kindness to others around them brings out the best in themselves and their self identity. When there is no room for failure there is no room ...

Positive self-talk involves the performer endorsing their own ability and progress by talking to themselves (usually in their heads, but sometimes out loud, too). The table shows the effects on ...

On the other hand, you might turn to positive self-talk to comfort yourself in a tricky situation – perhaps by telling yourself “you can do this” or “all you can do is your best”.

Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, exercising or connecting with supportive friends can offer relief and a break from the stress," ...

Democrats had attacked Donald J. Trump’s ties to the conservative policy blueprint for reshaping the federal government.