Dua Lipa’s album Radical Optimism put a sound to a feeling: the belief that everything will be okay. This sentiment isn’t ...

Shadow work is the practice of exploring and integrating hidden parts of ourselves to foster self-acceptance and personal ...

Cognitive-behavioural therapy (CBT) techniques, such as replacing negative self-talk with positive affirmations about your ...

If you or someone you know is struggling with an eating disorder or body image issues, it’s important to reach out for professional help. You can reach out to: National Eating Disorders Association ...

adding a dose of puppy therapy to the democratic process. From noon to 2 p.m., voters can enjoy free cuddles with adorable ...

Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

There are so many ways that people who experience unusual experiences and/or psychosis are very similar to everyone else and ...

Something classy people do constantly is remember the small details that someone has mentioned in passing. A friend or even acquaintance will mention they like red roses once, and a classy person will ...

An inferiority complex is tied to low self-esteem and feelings of inadequacy. Learn where feelings come from and how to ...