When faced with challenges, the words you use with yourself can shape your reactions. Whether it’s tackling a difficult task or coping with everyday frustrations, positive self-talk can provide ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

Ahh, the old negative self-talk. Sometimes a phrase like this just ... The subtitle of my first book, Magic Words, promises to offer "the science and secrets behind 7 words that motivate, engage ...

Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

Stop it. Stop it. And what you've done is you've just mouthed a word, your brain has had to use many of the centers to even formulate that, so you are using much more of the power of your brain ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Approach Organisation Progression and challenge Positive self-talk Identify key words or phrases to use before, during or after performance. Ensure words/phrases chosen encourage positive feelings.

With positive self-talk, we’re saying ‘I don’t have to limit myself’. You’re confirming to yourself that things can be done to bring about change or promote positive action.” ...

Know the benefits of cultivating a positive self-talk routine. What are the benefits of positive self-talk? Self-talk can be ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, exercising or connecting with supportive friends can offer relief and a break from the stress," ...