Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Cultivating positive self-talk can be a significant aid in the healing and rehabilitation process, assisting individuals in achieving better outcomes and developing a more optimistic attitude on life.

Redirect your energy towards new goals and aspirations, creating a sense of purpose and excitement for the future. Reach out ...

As exam season approaches, many parents find themselves wondering how to best support their child, as it can be anxiety provoking for everyone. It is important to remember our children feed off our ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Research published in the Journal of Positive Psychology gives evidence that showing your appreciation will immediately make ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...

In a world fraught with uncertainty and challenges, the pursuit of financial stability, personal growth, and overall ...

Today on World Mental Health Day, Sophie Says launches the Sophie Says Feelings and Affirmations Cards. The unique cards have been made specifically to help a parent or carer and child talk about ...

Collaboration merges art, movement, and affirmation to release stored trauma in the body and promote emotional well-being. Wonders of Wisdom (W.O.W.) joined Human Garage on two stops of the 2024 ...