Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Positive self-talk can lead to increased resilience and improved mood. When you encounter stressors, using phrases like, “I can handle this,” helps reinforce your ability to cope.

Provide opportunities for children to engage with peers, enhancing their social skills and helping them feel more comfortable ...

Shalane Flanagan can still fly. If there was any doubt about that, the Olympic silver medalist and TCS New York City Marathon champion dispelled it on Sunday, returning to the NYC course where she won ...

Kids watch and learn from the adults in their ... Watching their coaches exercise positive self talk and kindness to others around them brings out the best in themselves and their self identity.

Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

As exam season approaches, many parents find themselves wondering how to best support their child, as it can be anxiety provoking for everyone. It is important to remember our children feed off our ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts ... Reciting positive affirmations with your child in the morning or evening is a ...

Fascinating people are no strangers to wit and a cheeky bit of humor. Pulling off a joke without making someone want to run ...

Parental support in youth sports extends far beyond the sidelines during games; it encompasses every aspect of a child's ...