Do you ever feel nervous or worried about something bad happening, even when there is no real danger or threat? If so, ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

Become a mythical mermaid! - our report in category News in DiveInside - the fresh online magazine of Taucher.Net ...

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart ...

Can humans create their realities? This question has boggled the minds of neuroscientists and psychologists alike. You’ve ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

One time-management tactic that may work well for NEET UG applicants is the Pomodoro Technique. This method recommends ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...