Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Searching for driving school near me? Think Driving School of North Texas Serving Frisco Tx Driving School Students for Over 18 Years</ ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

In the world of alternative therapies, cupping has recently garnered a surge of popularity, emerging as a trending wellness ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.