There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

To keep your muscles replenished, a study in the journal Clinics of Sports Medicine recommends aiming to drink between ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

The owner of an Idaho game store is hoping to be compensated after three UPS workers allegedly stole what he believes to be ...

Ronne, who was determined to make the varsity baseball team, would go to the gym five times a week in the mornings before ...

The owner of a local game store is hoping to be compensated after three UPS workers allegedly stole what he believes to be at ...

Dana Holgorsen has spent his career speaking candidly, even bluntly. Nebraska's new offensive coordinator is doing the same ...

When not in the gym, Allu enjoys his time outside and indulges in gardening whenever he's free from his busy filming schedule. His post-workout meal consists of a drink or a shake, or he could hit the ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog. What Is Creatine and Should You Be Using It?

Dessert: Turn bananas into ice cream following our step by step recipe ! You'll only need 2 ingredients to make a vegan nice ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...