For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Ronne, who was determined to make the varsity baseball team, would go to the gym five times a week in the mornings before ...

To keep your muscles replenished, a study in the journal Clinics of Sports Medicine recommends aiming to drink between ...

Tapering for the Philadelphia Marathon and dreaming about a run-cation? Here are a few nearby races to consider for next year ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Backpacks are also great for taking to the gym. Many have pre-workout drinks before going to the gym, as well as a ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

On the Thanksgiving holidays that my mom and I are together, no Thanksgiving morning is complete without the two of us ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...