I made my way through every brand of protein bars on the market as well as powders, cereals and pre-mixes to discover the ones that were not only palatable in the early hours but gave an energy boost.
President Ruto donated Sh600,000 to the church choir, Sh2 million for the construction of the parish priest’s house, and pledged an additional Sh3 million for the same project. Source: Africanews ...