Through my seemingly endless training for the London Marathon, the most challenging part (bar the running itself) was nailing the pre-run snack ... before your workout, it is not only filling but can ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?