From boosting energy to workout recovery, check out the apple or banana, which is better as a pre-workout snack.

The right snack will give us the energy to smash our goals but, get it wrong, and you may find it has the opposite effect. “For a pre-workout snack you want to be fuelling up on carbohydrates and ...

And finding a snack that has the perfect balance of fats, carbs and proteins can be a tricky thing. So we pulled together some of our favourites, to help you find your perfect pre-workout fix.

Apples and bananas are popular pre-workout snacks, each offering unique benefits. Bananas, rich in carbohydrates and potassium, provide a quick energy boost ideal for high-intensity workouts.

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

For NFL athletes, this could make for a great snack to help tide them over until their next meal.” Related: This High-Protein ...

This recipe cleverly combines the festive classic with energy balls for a pre-workout snack that will help you power through tough sessions. The combination of mulberries, coconut and dates ...

For NFL athletes, this could make for a great snack to help tide them over until their next meal.” While they may be a good pre-workout snack for professional athletes, Ball notes that for the ...

"There might still be some neurological benefits to a pre-workout snack however." Each person's needs will vary too. "Generally speaking, consuming a carb and protein based snack (low in fat and ...