Why not take anti-anxiety medications? Medication as the first line of treatment for anxiety feels great. It's just the later down-the-line results that can prove to be significantly problematic.
This study found that it was as effective as escitalopram at reducing anxiety symptoms over 8 weeks, although the medication had a more rapid effect. “While the rapid impact of escitalopram is ...
In a study involving 276 adults, the medication showed a more rapid effect, but mindfulness was found to be equally effective in reducing anxiety within eight weeks. Lauren Albarella, a yoga ...