Why not take anti-anxiety medications? Medication as the first line of treatment for anxiety feels great. It's just the later down-the-line results that can prove to be significantly problematic.

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

This study found that it was as effective as escitalopram at reducing anxiety symptoms over 8 weeks, although the medication had a more rapid effect. “While the rapid impact of escitalopram is ...

In a study involving 276 adults, the medication showed a more rapid effect, but mindfulness was found to be equally effective in reducing anxiety within eight weeks. Lauren Albarella, a yoga ...

Benzodiazepines are a type of sedative medication. This means they slow down the body and brain’s functions. They can be used to help with anxiety and insomnia More than 1.3 million people were ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...