However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black salt for a crunchy snack. Mix puffed rice with chopped onions, tomatoes, ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Every once in a while you just want to grab a nice little snack to keep you going. Get some unique and new treats with the best snack box subscriptions we could find. David lives in Brooklyn where ...

The most popular sandwich in the USA is a standard ham sandwich filled with ham, cheese, mustard, and mayonnaise.

Almonds are already on our list, but we had to include Emerald 100 Calorie Packs because of the helpful portion control they provide. "Emerald Almonds are a healthy store-bought snack for several ...

At the same time, they were a vision of seeming perfection: their clothes and hair just-so, always armed with homemade snacks, and loud. I couldn’t relate. Years later, I married into a soccer ...

Nepal Rastra Bank awarded a contract to a Chinese company to print new 100-rupee notes featuring Nepal's revised political map, including Indian territories. The Chinese firm will print and supply ...

Luckily, this list has more creative ... and hummus is a low-calorie, healthy fat to keep you full. Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged ...

I hope you enjoyed this TED Talk. Come back next time for the far longer list of cinema visits I ruined with my own personality/choice of snack.