However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black salt for a crunchy snack. Mix puffed rice with chopped onions, tomatoes, ...

The most popular sandwich in the USA is a standard ham sandwich filled with ham, cheese, mustard, and mayonnaise.

At the same time, they were a vision of seeming perfection: their clothes and hair just-so, always armed with homemade snacks, and loud. I couldn’t relate. Years later, I married into a soccer ...

Nepal Rastra Bank awarded a contract to a Chinese company to print new 100-rupee notes featuring Nepal's revised political map, including Indian territories. The Chinese firm will print and supply ...

Luckily, this list has more creative ... and hummus is a low-calorie, healthy fat to keep you full. Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged ...

I hope you enjoyed this TED Talk. Come back next time for the far longer list of cinema visits I ruined with my own personality/choice of snack.

Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all Greek yogurts are created equal. Some are loaded with added sugars and ...

Popcorn is a low-calorie, high-fibre, whole-grain snack that aids in digestion. It's a healthy and satisfying way to curb your appetite. Tomato soup is a nutritious, low-calorie snack that contains ...

I didn’t have a good relationship with food, I was either bingeing on packets ... I focused on nutrition first and put myself in a calorie deficit by eating a high-protein, 1,500-calories ...