Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout ... Standing quad stretch -- 2 sets of 30 seconds per leg 10. Standing hamstring ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Download your free Printable Elf on the Shelf Exercise Equipment Props today, and let the workout fun begin! Make this ...

Who is RJ Balaji? Meet the actor who began as a radio jockey and starred alongside Nayanthara in Naanum Rowdy Dhaan Heidi Klum Shares Heartwarming Moments From Her Visit to Son Henry at His ...

Here’s a selection of essential wellness products that can elevate any man’s routine and promote a healthier, more mindful ...

Mike Tyson's workout routine would include 2000 sit-ups ... He would spend 8-10 hours a day working out on an average day. He would also study for upcoming fights and followed a rigorous diet ...

The 90-30-50 plan can help you stay energized throughout the day, Kassis says. “By consuming appropriate amounts of fiber, proteins, and fats, the body has a sustained energy source, preventing ...

But as we age, certain workout habits can hurt more than ... To optimize results, make sure you’re balancing your routine with rest days, proper nutrition, and plenty of sleep.

Thirty minutes a day can lower blood pressure ... making it suitable for various fitness levels. Incorporating these exercises into your routine can offer lasting benefits for heart health ...